Jen is a passionate Breathwork Facilitator and Life & Embodiment Coach dedicated to helping women calm their nervous systems, and reconnect with their authentic selves - one breath, one conversation at a time.

Specializing in the transformative "Elemental Rhythm" Breathwork Experiences, which combine rhythmic breathing with curated playlists, somatic movement, and guided meditation designed to calm the nervous system, lower cortisol levels, improve mood, and enhance emotional regulation.  

She works with women who are navigating mid-life transitions, feeling stuck, anxious, overwhelmed, or yearning for change. Through personalized coaching and embodiment tools, she empowers her clients to overcome barriers, integrate positive shifts, and connect with their hearts, bodies, and the world around them.

Based in Langley, BC, Jen offers sessions both virtually and in-person in a group setting or as a one-on-one experience.