“Finding Your Centre Through Breath and Awareness”
In the busyness of life - especially during the holiday season - it’s easy to feel stressed, scattered, or disconnected. Jen will share the benefits and some simple techniques of breath awareness and embodiment to help you pause, reset, and reconnect so you can feel more calm, clear, and present in everyday life.
Jen Schmidt is a Breathwork Facilitator and Life & Embodiment Coach who helps women release stress, reconnect with themselves, and navigate life’s transitions with more ease. She guides clients through authentic conversation, breathwork, and embodiment practices that foster calm, resilience, and a deeper connection to themselves and those around them.
Who doesn't love a good game? Well lets have a ton of festive fun as we get to know each other. This is open to any women, whether you have been able to make it to meetings or not. We can't wait to meet you!!!
22011-88th Avenue Langley
A beautiful setting for a wonderful night celebrating a year of working on growing our businesses and ourselves.
Redwoods Gold Course
This was such an amazing time to celebrate together and OMG did we have fun!! Thanks so much to our MC Kelly Ketchen, our wonderful speaker Louisa Thiessen, and our event committee went above and beyond.
FYI, the food at Redwoods is amazing!
In the past, we met at a restaurant, but this year we opted for having a space all to ourselves where we can fit many more ladies and really celebrate. With space to roam and network with other women, we can take some time to get to know all of the other amazing women in our group.